Cheese, cottage, lowfat, 1% milkfat

per 100 gram

Water82.48g
Energy72.0kcal
Energy303.0kJ
Protein12.39g
Total lipid (fat)1.02g
Ash1.39g
Carbohydrate, by difference2.72g
Fiber, total dietary0.0g
Sugars, total2.72g
Calcium, Ca61.0mg
Iron, Fe0.14mg
Magnesium, Mg5.0mg
Phosphorus, P134.0mg
Potassium, K86.0mg
Sodium, Na406.0mg
Zinc, Zn0.38mg
Copper, Cu0.028mg
Manganese, Mn0.003mg
Selenium, Se9.0??g
Fluoride, F31.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.021mg
Riboflavin0.165mg
Niacin0.128mg
Pantothenic acid0.215mg
Vitamin B-60.068mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total17.5mg
Vitamin B-120.63??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol11.0??g
Carotene, beta3.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU41.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.01mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.645g
4:00.033g
6:00.007g
8:00.008g
10:00.019g
12:00.016g
14:00.107g
16:00.308g
18:00.116g
Fatty acids, total monounsaturated0.291g
16:1 undifferentiated0.036g
18:1 undifferentiated0.239g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.031g
18:2 undifferentiated0.022g
18:3 undifferentiated0.009g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol4.0mg
Tryptophan0.138g
Threonine0.55g
Isoleucine0.728g
Leucine1.274g
Lysine1.002g
Methionine0.373g
Cystine0.115g
Phenylalanine0.668g
Tyrosine0.66g
Valine0.767g
Arginine0.565g
Histidine0.412g
Alanine0.643g
Aspartic acid0.839g
Glutamic acid2.684g
Glycine0.27g
Proline1.435g
Serine0.695g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg